Planks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that ...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless ...

Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking will distribute weight evenly so it’s safe on your spine and you can add ...

There’s a place in Speedway, Indiana where time stands still, root beer flows like water, and burgers have been making locals ...

In the shadow of the Indianapolis Motor Speedway, where engines roar and racing legends are born, sits a humble drive-in that ...