A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Curl the dumbbells up towards your shoulders ... Expert tip: It's more stable to step backwards when getting into position rather than forwards, especially if you're carrying heavier dumbbells.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

It’s simple in theory, brutal in practice. 'After a thorough warm-up, set a timer for 20 minutes and grab your dumbbells,' instructs Andrew. 'You’re going to be working in a "ladder" format ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of ...

Start with the dumbbells at your sides, then turn your wrist to face the ceiling as you curl up. Using lighter weights and isolating your biceps are smart ways to get extra work in without ...

you know), you might be ready to step up to medium-sized weights. For that, you could opt for dumbbells that weigh around 6-10kg. Anything over that would be classed as ‘heavy’ when it comes ...

If you're doing this workout at home, then you’re also going to need a sturdy chair or a step and a pair of dumbbells. If you’re hitting the gym, then head on over to a weight bench and weight ...