The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

The Galveston diet ... Dr. Haver. Eating primarily foods that fight inflammation, including high amounts of healthy fats from foods like avocados (have all the extra guac you want on this meal plan!), ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based ... in the early 1980s by Dr. David Jenkins, a Canadian ...

Bhuvneshwar Kumar, who recently became the first Indian pacer to play 300 T20s, opened up about his protein needs, sticking to an all-vegetarian diet, and what led him to follow a strict meal plan ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Through this self-experimentation, he discovered that a low-carbohydrate diet, combined with precise insulin dosing, could stabilise his blood glucose and reverse many of his complications. Initially ...

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic approach ... (Image by Pixabay) In an interview with HT Lifestyle, Dr Mukesh Batra, Founder and Chairman ...

When Margaret first experimented with Dr. Gundry’s diet techniques, “I had already put a deposit down for bariatric surgery,” she shares. “I’d done every weight-loss plan, and I had ...