The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic approach ... (Image by Pixabay) In an interview with HT Lifestyle, Dr Mukesh Batra, Founder and Chairman ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Dr Amir Khan has praised a particular fruit he eats three times a day for its remarkable health benefits. The television doctor has been adding dates to his daily diet, highlighting their high ...

"After 2015, I only have one meal a day. I only have dinner, no breakfast, no lunch. It is very difficult to do such a thing, but once you get used to it, then it becomes very easy," he said.

That’s why I’ve created this seven-day meal plan, which is designed ... lunch to avoid disrupting your sleep. This plan isn’t a crash diet. It’s a stepping stone towards building ...

These include making changes to your diet, exercise routine, and quitting harmful habits. Dr Darius Farzad, a cardiologist at Jefferson Health, emphasised the importance of diet in maintaining a ...

Dr. Shriram Nene, a cardiothoracic surgeon ... including adopting a vegan diet and eliminating alcohol.