A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

C onsistent bloating and irritable bowel syndrome (IBS) symptoms like constipation can be difficult to manage. With the gut ...

Intuitive eating is used in cancer care to help patients continue getting the nutrition they need. “Patients are forced to ...

Short-term effects: Some individuals report feeling better during detox diets, which may be due to increased intake of fruits ...

You may not think raw food for cats and dogs could be harmful, but new cases suggest these brands and their evangelists could ...

Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Luckily, there are several foods that can help keep your digestion on track — and the latest research suggests sauerkraut is one of them. This popular condiment is made by fermenting shredded ...

The debate about whether cold or warm foods are better for digestion has raged across cultures for centuries. Traditional Chinese medicine insists that cold foods dampen your “digestive fire ...

This side dish is the perfect blend of comfort food taste and company-worthy presentation ... Finally, making dessert in advance will save time on the holiday. Other preparation ideas include ...

Lamb at Easter is as inevitable as a cold snap over the bank holiday. Still, just because tradition dictates it, doesn’t mean it has to be dull. The roast leg, basted in rosemary and garlic, has ...

Eating smaller meals, staying hydrated, and avoiding foods that are hard to digest or cause gas are all recommended steps. Keeping a food diary can also help identify which foods trigger symptoms. As ...