Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some ...

Moon Mood is our bite-sized daily feature that tracks what phase the moon is in, what zodiac sign it’s vibing through, and how that energy might be messing with (or blessing) your day.

To start sharpening your gratitude skill and begin making it an ongoing practice, try CNN Fitness contributor Dana Santas’ five-day gratitude challenge.

If you’re feeling down lately, you aren’t alone. Bearing witness to a daily news stream of illness and death can stir up a lot of emotions. So can being isolated at home. But a new mood ...

New research suggests that a popular gut-boosting supplement can help adults feel less anxious, stressed and fatigued in just two weeks.

The daily mood reports showed that after about two weeks of daily use, probiotics can reduce negative feelings such as anxiety, stress and fatigue, compared to a placebo. For more Lifestyle ...

Minor changes to everyday life to have a major impact on mood, according to Hibberd. She said starting the day out right, including not hitting snooze button, will make someone happier.

Medically reviewed by Aviv Joshua, MS Walking is a simple yet powerful form of exercise that benefits both your body and mind. Beyond its physical advantages, such as improving cardiovascular health ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

A University of Michigan and Dartmouth Health study published in January may just be the excuse you were looking for to hit the snooze button again. The study collected data from more than 2,500 first ...