Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Deep breathing before bed can be a soothing part of a bedtime routine. Choose a time that works for you and your kids if they are involved.

Yoga breathing can also help kids cope in stressful situations. Below, learn about three breathing exercises, taken from Lamb’s lessons, that you can do with your kids to calm their mind and body.

When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in the mind.

"1-2-3 A Deep Breath For Me" helps children experiencing anxiety know that they’re not alone through the heartwarming tale of two adorable dogs, one of which struggles with anxiety.

We are making sure our kids are prepared for tests -- both standardized and regular. Our to-do lists are as long as our Target receipts.

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage emotions, and live more fully.

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

Working Well: The simple act of taking deep breaths can reduce stress and anxiety Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they ...