Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

We often take breathing for granted because it's an automatic function our body manages effortlessly. However, taking a few ...

Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

As Uganda moves steadily toward the 2026 general elections, the political temperature in the country is rising. Major parties ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

In a moment of unfathomable violence, a father's actions under the influence of drugs lead to a heartbreaking tragedy that ...

A UAE-based neuropsychologist warns that the season of sun and escape could be quietly fuelling stress, anxiety and disrupted ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety.

Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also work for anyone.

Columnist Claire Nielsen writes about benefits of deep breathing, including helping your digestive system, enhancing your sleep and improving heart health.