Analysis shows EPA rollbacks of the HON rule would put overburdened communities at risk and benefit chemical plants that ...

Thomas Holford, 25, had smoked at least five joints the day before he shook his daughter with such force, she was left with ...

Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

Dive deep into your breath with this pranayama practice that includes a gentle warmup to prepare your body and mind. Perfect ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety.

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Since deep breathing helps in maintaining balanced emotional states, it is important to become more aware of your breathing patterns throughout the day and consciously make an effort to breathe ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.