“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

Ents, in the fantasy world of Middle-earth by J.R.R. Tolkien, are giant, humanoid, half-tree creatures that act as "shepherds" of the forest. Ancient and wise, they are deeply connected to nature, ...

Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety.

Since deep breathing helps in maintaining balanced emotional states, it is important to become more aware of your breathing patterns throughout the day and consciously make an effort to breathe ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Deep Breath Rita Halász, trans. from the Hungarian by Kris Herbert. Catapult, $26 (224p) ISBN 978-1-64622-268-1 ...

The Milwaukee Brewers and Chicago Cubs are poisted to battle for the divisional crown looking ahead to the rest of the summer.