Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Difficulty breathing while lying down may be a symptom of a medical condition, such as COPD. Learn more about causes and treatment options.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood pressure.

When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in the mind.

This Funky Little Gadget Fixed My Anxious Breathing and My Restless Sleep Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective t ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Wear loose-fitting clothing. Practice deep breathing exercises, like inhaling slowly through your nose and exhaling through your mouth, to activate your body's natural cooling response.

Cool down routine is an essential part of your workout routine which most people tend to skip. Cool down routine includes stretches and calming poses which help in normalising your heart rate ...