World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four ...

A new study published in the American Journal of Preventive Cardiology showed that the Dietary Approaches to Stop Hypertension (DASH) diet and salt reduction, both separately and in combination, ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

3. The DASH diet may lower the risk of type 2 diabetes Because of its effect on insulin sensitivity and glycemic control, the DASH diet is a healthy choice for people with prediabetes, type 1, and ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

and the best diet for pre-diabetes. Moreover, the American Heart Association says DASH has been proven to improve health. Why is it so healthy? Crucially, it limits salt. The NHS advises that an ...

Are these diet tweaks suitable for type 1 diabetics? Yes, dietary adjustments are crucial in managing type 1 diabetes. “Since insulin dosage needs to be balanced with carbohydrate intake, tracking and ...

The DASH (Dietary Approaches to Stop Hypertension ... Rather than prescribing a single “diabetes prevention diet,” the research suggests several principles that can be adapted to individual ...