Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Discover 9 safe and nutritious kitchen scraps to feed your garden birds, from cheese and pasta to fruits and seeds, plus how ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

Breakfast: Oats (1/4 cup dry steel-cut, but regular rolled oats are totally fine) with 3/4 cup soy milk, walnuts, ground flaxseed, and a banana. 16 grams protein, 488 calories ...

How incarcerated people are treated says a lot about the values of society. Food is an important part of that equation.

For those with heartier appetites, Miss Kitty’s Chicken Fried Steak Breakfast presents a crispy, breaded steak smothered in ...

Chia seed protein cereal is made with 3 tablespoons of chia seeds, 1 cup of milk or 2–3 tablespoons of yogurt, and 1 scoop of protein powder. Stir the ingredients well and let them soak overnight.

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious ...

General Mills has quietly discontinued three of its Cheerios flavors, leaving customers upset.. Instagram creator @the_cerealqueen shared a post earlier this month about the trio of cereals ...

According to General Mills, the company recently released a line of Cheerios Protein cereal, which comes in flavors such as cinnamon, strawberry, and cookies and creme. The line debuted this year.