There's also the matter of what type of kettlebell swing you're doing—the standard version or the "American" swing, which is ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

If you plan on deadlifting ... become popular even beyond the CrossFit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full-body exercise ...

Strength training is a huge factor too: Adding it to your routine can help ward off injury ... lifting—in all its barbell-, dumbbell-, and kettlebell-laden glory—can seem a little more ...

Combining 8km of running and eight functional workouts ... CrossFit Vauxhall's hour-long classes are ideal for race prep or just getting fit. Expect a challenging mix of cardio, sled pushes ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

You already drink it. You already love it. But if you’re not using caffeine with some intention, you’re missing out on one of the most effective performance enh ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new community along the way, as Maroosha Muzaffar reports ...

Post-workout recovery services include infrared sauna sessions and guided foam-rolling classes. A neighborhood favorite, Buffz Fit combines cardiovascular equipment with an all-women CrossFit ...