There's also the matter of what type of kettlebell swing you're doing—the standard version or the "American" swing, which is ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

You already drink it. You already love it. But if you’re not using caffeine with some intention, you’re missing out on one of the most effective performance enh ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Tactical Games blends fitness with shooting. It tests physical and mental limits. Participants face obstacle courses and ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.