Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying, nagging coach looks like. Here’s how ...

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

Protecting your hands during workouts is essential for both safety and performance. Gloves for gym help prevent painful ...

ABC News suspended its senior national correspondent, Terry Moran, after he called White House deputy chief of staff Stephen ...

The little plastic cat in my window waved at me in cut time — one, two, one, two — over and over as sunlight poured through ...

A group challenge, such as Hyrox and CrossFit's legendary paired competitions, along with Barry's All Stars Challenge, the ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

CrossFit uses a wide variety of training methods, including Olympic lifts, gymnastic movements, and constantly evolving routines. Each day’s session, often called the “WOD” (Workout of the ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and improve your fitness routine without leaving home. #DIYHomeGym #CrossFit #WallBall # ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you ... your upper body at home All you need is a pair of dumbbells and this four-week ...

If the pandemic left us with something more positive than PTSD, it was ways to workout at home. Guided fitness platforms ... an app that’s compelled us to plan out multiple workouts in a single ...