This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

If you don't fancy the treadmill, investing in one of our expert-tested exercise bikes is a great way to sustain and improve ...

The Princess of Wales has a 'regimented daily routine' that helps her divide and manage her time, a royal expert has said ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

If you’re a home workout ... routine. Outside the office, he has dedicated countless hours to learning about different physical training methods, experimenting with everything from CrossFit ...

Improve your workout with these highly-rated gym gloves. Explore top picks to enhance your comfort and performance.