The Purple Mountain Throwdown is happening at the UCCS Mountain Lion Track & Field House on June 21 & 22. It’s an opportunity for community members to see ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

More than 50 volunteers gathered under the covered loading area at CrossFit Mayhem on Saturday to sand, drill, stain and ...

CrossFit mixes weightlifting with cardio and gymnastics. In a one-hour class, athletes can expect a 5–10 minute dynamic warm-up, then 10–20 minutes of strength and skill drills before a workout of the ...

The massive military parade commemorating the 250th birthday of the U.S. Army, which coincides with President Donald Trump ’s ...

Civil defence drills or mock drills are being conducted again across several states in India, including Punjab, Haryana, Rajasthan, Gujarat, Chandigarh, and Jammu and Kashmir under 'Operation ...

Mock drills in states bordering Pakistan postponed — Here’s what changes Jammu and Kashmir, Rajasthan, Gujarat, Haryana and Chandigarh have since announced a postponement of mock drills ...

Mock Drill in India Today Highlights: Civil defence exercises, as part of 'Operation Shield' have been carried out in Srinagar, Akhnoor, other areas. The mock drills have been carried out in six ...

15 Drills to Enhance Running Form. Form drills should be done barefoot when possible, explains Orton. “Most of the strength runners need first and foremost is neuromuscular strength and ...

CrossFit Open Workouts 2025. The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global leaderboard.

Civil defence drills are set to take place on Saturday across Punjab, Haryana, Rajasthan, Gujarat, Chandigarh, and Jammu & Kashmir under “Operation Shield,” following a nationwide exercise ...