Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular health naturally.

The foods that nurture our gut health (and therefore help to balance cortisol levels) also impact our cortisol levels ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

While 87 per cent of coffee drinkers enjoy it in the morning, some worry doing so on an empty stomach can cause heartburn and acid reflux. Experts weigh in ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Congenital adrenal hyperplasia (CAH) is a rare autosomal recessive disease1 with an estimated global incidence of approximately 1 in 14,000–18,000 live births2A phase II trial has recently been ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

A study has revealed that workplace stress and emotional demands are linked to a higher risk of developing diabetes, ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...