On a hot day, a tepid or lukewarm bath or shower is the way to go, evidence suggests 26-27°C is most effective. This helps ...

In this eye-opening video, we delve into the lucrative world of wellness rituals, exploring how the combination of sauna and ...

Americans are transforming their yards into wellness retreats using biophilic design, cold plunges and more. Here’s how to bring the trend home.

Using a sauna after a cold plunge helps rebalance your body, increase blood flow, and promote faster recovery by alternating between cold-induced constriction and heat-driven dilation of your ...

He explains that the hot, dry heat of a sauna and the cold temperatures of a plunge pool – often referred to as an ice bath but typically just water cooled to 10-15C – provide moderate amounts ...