On a hot day, a tepid or lukewarm bath or shower is the way to go, evidence suggests 26-27°C is most effective. This helps ...

In this eye-opening video, we delve into the lucrative world of wellness rituals, exploring how the combination of sauna and ...

Americans are transforming their yards into wellness retreats using biophilic design, cold plunges and more. Here’s how to bring the trend home.

Fifteen people attended our cold water submersion session at Talmine Bay on Sunday, June 1, writes Mey Sandison, manager of the Kyle Centre in Tongue. The event was organised by North Coast Connection ...

FOX 13's Chris Cato talks with the owners of Elevated Embers, a mobile sauna and cold plunge business. Arnold Schwarzenegger: Net zero is bogus ‘SNL’ stars can’t keep a straight face in ...

Perched on the embankment overlooking Lough Key, Lough Allen adventures will be running their hot tub, sauna and cold plunge sessions. Ce Sauna will operate on the opposite side of the lake in a ...

She called the business Kiln and docked it at Gordon Lodge in Baileys Harbor. She said it’s Wisconsin’s and Lake Michigan’s first-ever floating sauna and cold plunge experience. Set to open the ...

A psychologist has shed light on the stark contrast between taking a "cold plunge" and enjoying a warm bath, particularly when your body is in fight-or-flight mode. Dr Nicole LePera pointed out ...

Members will also have access to a sauna and a cold plunge pool that they can book to help with recovery and relaxation. Mark Scanlon, co-owner of the Apex Centre, said: "When I met Tom ...

A psychologist has revealed the dramatic difference taking a "cold plunge" and having a warm bath can have on your body and mindset whilst you're in fight-or-flight mode. Dr Nicole LePera ...

A cold plunge went wrong when strong currents swept a man down a Utah river, photos show. Unified Fire Authority on Facebook A man had to be rescued from a Utah river after he was swept up by the ...