On a hot day, a tepid or lukewarm bath or shower is the way to go, evidence suggests 26-27°C is most effective. This helps ...

In this eye-opening video, we delve into the lucrative world of wellness rituals, exploring how the combination of sauna and ...

Americans are transforming their yards into wellness retreats using biophilic design, cold plunges and more. Here’s how to bring the trend home.

The cold plunge in Orlando's backyard is perfectly protected by pillar-like hedges and a pergola – it's the ideal balance of ...