With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

suggesting that people find a weight they can only perform that amount of reps within the time given. Absolutely. In fact, the very nature of circuit training – different exercises that can be ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

Weight training, also known as resistance training or strength training, involves using weights like dumbbells, barbells, resistance bands, or even body weight to build strength and muscle.

I WOULD SUGGEST USING 3 TO 5 POUNDS. YOU KNOW, YOU DON’T NEED A LOT OF WEIGHT, BUT IT’S A GREAT EXERCISE TO START YOUR WORKOUT. IT GETS THE WHOLE BODY WARM. SO SHE’S GOING TO SWITCH.

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years. Shah emphasized the importance of consistency, a balanced diet, and a ...

Most of us are now aware of the numerous benefits of strength training. Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance ...

To mix things up, I added some light weights to my Pilates workout, using a set of the best ankle weights to increase the intensity from my living room. Read on to find out more. As a reminder ...