The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Fitness Clinic and Competition at Keith Haring Fitness Court May 1 includes a competition between KU and Kutztown Area High ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

The CSK allrounder talks about the reception he has received in the league, and his ambitions to play the Ashes and the T20 ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Harry Styles surprised a run club in London by joining them on their jog. The exercise session comes weeks after the musician ...