High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Cholesterol is a fat-like substance your body uses to make hormones and other essentials, but too much is harmful. Foods like ...

High cholesterol often doesn't show any clear symptoms, earning it the moniker 'silent killer' because it's typically only ...

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

A UK-based cardiologist has recommended four simple lifestyle changes you can make daily to bring down your 'bad' cholesterol ...

Incorporating the following foods part of your diet may support better heart health and improve your overall well-being ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...