Ancient Chinese culinary texts from the Han Dynasty (206 BCE – 220 CE) mention fried dough products that resemble youtiao, the long, golden crullers still eaten with congee or soy milk today.

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These gluten-free Southern Fried Chicken Strips will ruin you! Your regular standby of frozen nuggets or fast food chicken strips will never taste the same.

Nutritionist provides a recipe to give you the vitamins, antioxidants and fibre of the popular dish without the trans fat of the typical deep-fried versions.