There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

After 30 years of helping seniors, Paul Downey is joining the ranks of retirees himself. At 65, the East County resident is ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

"Am I going to get a meal tomorrow?" is the refrain Meals On Wheels volunteers say they are hearing from those who rely on ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Any political party that does not renew itself will become irrelevant, said WP chair Sylvia Lim. Read more at straitstimes.com. Read more at straitstimes.com.

The poses in this routine can also be done in a chair, but it’s better to do them ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage ...