There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

After 30 years of helping seniors, Paul Downey is joining the ranks of retirees himself. At 65, the East County resident is ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

The poses in this routine can also be done in a chair, but it’s better to do them ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Fintel has announced that Imogen Joss, senior independent director will stand down from the board at the upcoming annual ...