Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...

Some fiber supplements, such as psyllium husk and beta-glucans, have been shown to support health by improving cholesterol, digestion, and blood sugar levels, says Phillips.

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Soluble fiber supplements may help with weight loss by promoting feelings of fullness and reducing overall calorie intake. However, they should not be relied on as a sole method of weight loss, ...

Please use one of the following formats to cite this article in your essay, paper or report: APA. Sai Lomte, Tarun. (2025, June 10). Chromium-rich fiber supplement keeps you fuller and reduces ...

Fiber supplements come in various forms, including capsules, powders, and gummies. Capsules may be more convenient for on-the-go use, while powders may be easier to mix into food or drinks.