Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new Johns Hopkins University study suggests.

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...