Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

With its vibrant color and sweet taste, acorn squash makes for an appealing carb option. Learn about acorn squash nutrition and benefits.

How to prepare oatmeal if you have diabetes Eating oatmeal can support diabetes management, especially if you eat it to replace other high-carb, high-sugar breakfast choices.