A new clinical study reveals intermittent energy restriction (IER) significantly improves blood sugar control, insulin ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...