Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Popular Indian YouTuber Ashish Chanchlani shed an impressive 40 kg in six months, a transformation sparked by advice from ...

Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.