America's favorite way to start the day with dessert. Across the nation, kids are cuckoo for Cocoa Puffs, adults think ...

Typically enjoyed with milk, cereals are made from grains like oats ... a great option for people who prefer a light breakfast. Bran flakes are made from the bran, or outer layer, of whole ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

BREAKFAST: Wholewheat fortified cereal (e.g. All Bran Plus or Bran Flakes) with soya milk. Top with scooped flesh from half a small cantaloupe melon. How it helps: Wholegrains and soya contain ...

and toasted-bran and malt flavors. Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat ...

Not all supermarket own-label cereals are the same in nutritional content — Tesco Bran Flakes contain 15.2g fibre ... so serve with milk or yoghurt and a handful of blueberries.