Not all supermarket own-label cereals are the same in nutritional content — Tesco Bran Flakes contain 15.2g fibre ... so serve with milk or yoghurt and a handful of blueberries.

Not all supermarket own-label cereals are the same in nutritional content — Tesco Bran Flakes contain 15.2g fibre ... so serve with milk or yoghurt and a handful of blueberries.

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Typically enjoyed with milk, cereals are made from grains like oats ... a great option for people who prefer a light breakfast. Bran flakes are made from the bran, or outer layer, of whole ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

BREAKFAST: Wholewheat fortified cereal (e.g. All Bran Plus or Bran Flakes) with soya milk. Top with scooped flesh from half a small cantaloupe melon. How it helps: Wholegrains and soya contain ...

Whole grain cereal, e.g. porridge, bran flakes, Weetabix, Shredded Wheat with semi-skimmed milk. Rice Krispies for those who cannot tolerate excess fibre. Wholemeal, or rye toast - not Granary as ...