I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Talking With Docs brings you news and instructional videos regarding health in an entertaining way. Through short, ...

Every year, the 21st of May marks International Tea Day – a day the United Nations has designated as an opportunity to ...

DEXA screens use an extremely low level of radiation to measure bone density ... You’ll simply lie on your back on the table for the length of the scan, which is around 10 to 30 minutes.

Aim to touch your hands to your toes by bending at the hip. Slowly lower back down until you are laying on the floor again. Sets and Reps: Do 3 sets of 8 to 12 reps. Why: The hanging leg raise ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...