Garden egg stew is a uniquely popular Ghanaian dish made with garden eggs, also known as eggplant, and a variety of spices and proteins.

Depending on how and when you cook them, they can taste sweet or savory. A lot of times, plantains are cooked in sugar or in ...

Popular Ghanaian street food, Kelewele is made by marinating diced plantains in spices such as ginger, cayenne pepper, and ...

Recipes call for plantains in specific stages of ripeness. Green plantains are used in savory recipes and hold their shape ...

Discover a delightful twist on classic burritos with my Bean Burritos with Boiled Plantain Bananas recipe. This mouthwatering dish features tender plantain bananas combined with flavorful refried ...

Having the plantains boiled plain allowed for the natural sweetness and flavour of the plantain to shine through. People begged for further details and I obliged.

Plantain Nutrition Facts One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat.

This Kale Quinoa Bowl recipe features plantains, avocado, pickled radishes, and a hard-boiled egg for a nutrient-dense meal. Get the recipe at PBS Food.

Plantain Nutrition A half-cup of boiled green plantains has 83 calories, 20 grams of carbohydrates, and 1.5 grams of sugars.