The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

It concluded that this strategy was effective at “improving cardiorespiratory fitness and exercise performance in inactive ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...