In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

Hormones decline as we age, but how vital are the roles of hormones in your health? We talked to Dr. Teri Deneui, who wrote a ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

LANSING, Mich. (WLNS) – A unique program is gaining traction in some California emergency rooms – helping people struggling with opioid addiction take that first step toward recovery. B… ...

Wellness Wednesday: Common Misconceptions News There are so many myths about hormone replacement therapy for both women and men — but finding clear, trustworthy info doesn't have to be hard.

12 On Your Side Investigates uncovered at least 16 DUI cases in Washington County’s state court that were not brought for prosecution.

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Hormone therapy, particularly estrogen therapy, has been studied for its potential role in Alzheimer's disease prevention as we age. Silvia sat down with doctors at Inspire Medical Wellness in Mt ...

The Kids Mental Health Foundation found that top summer concerns include overdoing it on screen time, boredom or lack of structured activities and disrupted routines or sleep schedules.

BAKERSFIELD, Calif. (KGET) — Make whole wheat pancake tacos with berries, honey and chia seeds. Ingredients: 2 Tbsp canola oil 1 cup whole wheat flour 1 tsp baking powder 1 cup of oat mil… ...

Wellness Wednesday: Simple Tips for Full-Body FitnessPresident Donald Trump was unhappy with his sparsely attended military parade over the weekend and blamed it on Defense Secretary Pete Hegseth ...