Hormones decline as we age, but how vital are the roles of hormones in your health? We talked to Dr. Teri Deneui, who wrote a ...

Wellness Wednesday: Simple Tips for Full-Body FitnessMore for You Food Network star Anne Burrell dies at age 55 The 6 Key Differences Between Costco, Sam’s Club and BJ’s Trump reveals new ...

On this Wellness Wednesday, the News 9 team is learning all about hydration mocktails that will keep you cool and hydrated all summer.

On this Wellness Wednesday, the News 9 team is learning all about hydration mocktails that will keep you cool and hydrated all summer.

Mackie Shilstone, Fitness and Nutrition Expert, shares how skeletal muscle is a powerful metabolic engine.

LANSING, Mich. (WLNS) – A unique program is gaining traction in some California emergency rooms – helping people struggling with opioid addiction take that first step toward recovery. B… ...

The Kids Mental Health Foundation found that top summer concerns include overdoing it on screen time, boredom or lack of structured activities and disrupted routines or sleep schedules.

Hilary Swank talks ‘bouncing forward’ with her body after welcoming twins at 48 The actress gave birth to twins Aya and Ohm in April 2023.

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.

Wellness Wednesday: Common Misconceptions News There are so many myths about hormone replacement therapy for both women and men — but finding clear, trustworthy info doesn't have to be hard.

Explore 100 heartfelt mindfulness quotes to inspire gratitude, clear your mind, and help you stay present, peaceful, and focused every single day.