While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

The 100-pound Gikpal 2-Inch Olympic Weight Plate Set is on sale for $133, a 51% discount from its normal price of $272.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

This full-body workout from trainer Eric Leija uses only a weight plate to build muscle and burn fat, which is great for guys without a ton of gear.

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the ...

U.S. Army engineers have shrunk the weight of a Enhanced Small Arms Protective Insert plate by ten percent, officials announced Monday.

Plate armor is capable of stopping rifle rounds all the way up to 308 Winchester. The ballistic mitigation on plate armor is higher than the standard Kevlar soft body armor which ...

The Marine Corps is looking for lighter protective plates for Marines' body armor (Pfc. Nicholas Guevara/Marine Corps). The Marine Corps has a weight problem. An infantry rifleman may have to haul ...

U.S. Army equipment experts plan to test lighter-weight, individual body armor plates by this summer, according to a recently released Defense Department test and evaluation report. The Army's ...

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

Clearing one’s plate out of habit when eating may promote excess energy consumption. This study examined whether plate clearing is related to increased body weight in a sample of young adults ...