Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

The 100-pound Gikpal 2-Inch Olympic Weight Plate Set is on sale for $133, a 51% discount from its normal price of $272.

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including concussions and broken toes.

Social influencers have touted vibration plates with helping them lose weight loss, improve balance and speed up muscle recovery. But research on their effectiveness is inconsistent. Vibrating ...

Renee Graziano of 'Mob Wives' shares her 52-pound weight loss journey using Mounjaro, therapy and lifestyle changes in an inspiring update ...

You'll only need a set of light weights and 15-minutes to work your entire body using this Pilates workout ...

The Ozempic trend sweeping Hollywood is fueling unrealistic body standards once again. The popular diabetes-turned-weight-loss drug (and similar Semaglutide variations) have “definitely changed ...

You may like Sculpt full-body strength and muscle with two dumbbells and these seven exercises You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength ...

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

Sports Illustrated Swimsuit alum Paulina Porizkova celebrated her "new, fuller body" on Instagram, sharing that she gained 15 pounds after hip replacement surgery.