How eating too much sugar as a child impacts you for life
Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...
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The toll of being South Asian with an eating disorder
How diet obsessions and patriarchal norms within South Asian culture can result in disordered eating The post The toll of ...
Had a binge day? Weight loss coach shares 3 things to do after indulging in your favourite food: ‘Don’t burn it off'
If you have had a binge session, here are three things you need to do to maintain a healthy relationship with food and feel amazing after.
Diabetes warning: Stress could be sabotaging your blood sugar. Here’s how to fix it
Increased stress can adversely affect blood sugar regulation in the body since it is seen that often as a coping mechanism, people tend to binge on high calorie content food. Increase in stress can ...