Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From ...

Dr Preeti Sharma, Dr Vikas Sharma As the tricolor graces the sky and speeches about progress echo in every corner, let’s ...

What you eat is crucial for health, but equally important is when you eat, say experts. While working late night or in night ...

Aubrey Gordon, a self-described 'fat activist' has opened up about her struggle to for seek treatment for an eating disorder ...

Dehydration is often mistaken for hunger, especially in winter when the body's thirst signals are weaker. Drinking enough ...

Discover the beauty secrets of Olympic champion Manu Bhaker! From hydration to natural skincare, learn how she keeps her skin ...

“Just as we avoid binge eating junk food, especially when bored, we should avoid binge scrolling low-quality content. We need mindful habits to prevent emotional content from triggering our ...

The 18 new players for the 48th season of the reality series include a stunt performer, a pizzeria owner, and the first contestant with a speech impediment in the show's history.

2 tips to avoid binge eating junk food Regular Binge eating promotes inflammation and increases triglycerides, cholesterol, and blood pressure, all of which can harm long-term heart health.

Overeating—I am a compulsive overeater and binge eater. I enjoy my food and I eat lots of it. What does this mean for me? Physically, I carry a lot of weight. I am considered morbidly obese.

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.