Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Discover how Vitamin D deficiency drains energy & slows workout recovery. Learn causes, testing, and solutions to boost your gains.

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

We know vitamin D is important for our overall health, especially when it comes to maintaining strong bones, but did you know ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...