Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

With just 1 cup of oatmeal, you can create the most delicious and healthy breakfast in only 5 minutes! These diet oatmeal muffins are easy to make and packed with flavor, offering a perfect start to ...

Old-fashioned oats are best for overnight oats, offering a creamy texture without turning mushy. Mix oats with equal parts liquid—like milk, yogurt, or fruit puree—and chill overnight for an ...

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, and how far ahead to prep your overnight oats.

There are Instagram and TikTok posts that distinguish between "oat milk," "almond milk," and even "strawberry milk" manicures. Ahead, learn the difference between these trendy subcategories.