Inside the emotional and physical toll of holding it in.

AND YOU CAN BEGIN TO GET THAT HELP, GET YOUR QUESTIONS ANSWERED AND LEARN ABOUT THE DIFFERENT WAYS CENTRAL FLORIDA MENTAL HEALTH ORGANIZATIONS ARE TRYING TO SERVE YOU AND PROVIDE YOU A START ON YOUR ...

This power move is already happening in Hollywood. Gen X directors and actors such as Nicole Kidman and Cate Blanchett are ...

Aaron Judge moved to center field for Juan Soto. Bryce Harper moved to first base. MVPs Alex Rodriguez and Miguel Cabrera switched positions, as did Hall of Famer Chipper Jones and future Hall of ...

We publish here in full the paper presented at the closing session of the X International Symposium, organized by the World ...

Students from the Aiken County school district's Biomedical Science program spent a week teaching the laboratory skills ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

A middle school in East San Jose is one of the first in California to offer a college-level course. More than 20 eighth graders at August Boeger Middle School are ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness ...

If, like me, you’ve been guilty of neglecting the skin that’s not on show, chances are things are looking a little lizard-like, which is where the right body scrub comes in ... on the other hand, are ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Although having a plan is important, mind-body fitness is about listening to how you feel and adjusting accordingly. Movement can shift your mental and emotional state, but it works best when you ...