Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

High cholesterol, or hypercholesterolemia, is a common condition that can significantly increase the risk of heart disease, ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Statins are among the most effective methods for lowering cholesterol levels, but cardiologists suggest incorporating natural ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

These diets grew in popularity during the 1970s, thanks to The Atkins Diet, which was widely promoted as an effective weight loss plan. Other popular high-protein, low-carb diets include the Paleo ...

Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by dietitians. It’s best to talk with a health care professional before making any changes to your ...

Lower Heart Disease Risk If you were to stick with this plan for the long haul, you may notice a reduction in blood pressure, cholesterol, and inflammation, all of which may help reduce the risk ...

Low-density lipoprotein (LDL) cholesterol: “bad” cholesterol. C-reactive protein: A compound released in response to inflammation. Interleukin-6 (IL-6): Another biological marker for inflammation.

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...