Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

High cholesterol, or hypercholesterolemia, is a common condition that can significantly increase the risk of heart disease, ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Statins are among the most effective methods for lowering cholesterol levels, but cardiologists suggest incorporating natural ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

The United States has lower life expectancy than most similarly wealthy nations. Chronic disease is part of the cause, but so ...

If you’re seeking a nutrient-dense breakfast, boiled eggs offer a quick and simple way to incorporate essential ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...