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Verywell Health on MSN12h
Coconut Water or Gatorade: Which Is the Better Electrolyte Drink?
Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...
The Healthy @Reader's Digest on MSN8h
Should You Be Taking Electrolyte Tablets? Here’s What Nutrition Experts Say
Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...